Couldn’t sleep so made this.
The idea is that when you need a distraction, maybe paint your nails and for each nail you paint you have to say something positive about yourself or/and your life.
Positive thinking helps you on your way to recovery.

50

#recovery   #distraction   #mental health   #help   #techniques   #positive   #affirmations  

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  22. together-we-will-overcome-ed said: So awesome! You and the drawing/diagram:)
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